What Is A Craving?
WordNet Dictionary
Noun
1.
craving - an intense desire for some particular thing
IT'S YOUR MENTAL DESIRE FOR A CIGARETTE
How Long Do Cravings Last?
Research tells us that urges only last a few minutes. Plan to do something else or simply wait them out. Exercise, get busy, drink water, puzzles, toothpicks, straws, journal, read, etc.
The Lung Association of Saskatchewan
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"TO MAKE ANYTHING A HABIT,
DO IT
TO NOT MAKE IT A HABIT,
DO NOT DO IT
TO UNMAKE A HABIT,
DO SOMETHING ELSE IN PLACE OF IT"
Epictetus 6-=110 ad
-author-
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“To make anything a habit,
do it
to not make it a habit,
do not do it
to unmake a habit,
do something else
in place of it.”
Epictetus 60-110 AD
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