What About Weight Gain?
One of the main reasons people put off kicking the habit is because they fear they will gain weight. You often hear smokers say they plan to quit after they lose 10 or 15 pounds, knowing that they will probably put on a few extra pounds after they quit. The FRESH START-21 initiative is different from most other smoking cessation programs because it can also help you with weight management. The same laser that gives you the stimulus to kick the habit is also used successfully for weight management.
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“To make anything a habit,
do it
to not make it a habit,
do not do it
to unmake a habit,
do something else
in place of it.”
Epictetus 60-110 AD
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