after your last cigarette

Quit smoking with Laser Therapy! Lose Weight with Laser Therapy!

After Your Last Cigarette…

After 20 minutes:
Your blood pressure and pulse should return to normal
After 8 hours:
The level of oxygen in your blood should return to normal
After 12 hours:
Your body's level of toxic carbon monoxide declines, and returns to non-smoking levels after 36 hours
After 24 hours:
Your risk of a heart attack is already decreasing
After 36 hours:
Nerve endings killed by cigarette toxins begin to grow again
After 3 days:
Your sense of smell and taste are as sharp as a non-smoker's. You already feel more energetic, and notice an improvement in your breathing
After 2 weeks:
Circulation improves
After 3 months:
Breathing problems (e.g. coughing, shortness of breath, and wheezing) decrease
After 1 year:
Your risk of heart disease drops to half that of a smoker
After 5 years:
Risk of stroke is no more than that of a lifelong non-smoker
After 10 years:
Lung cancer risk is half that of a smoker
After 15 years:
Risk of heart disease is no more than that of a lifelong non-smoker

“To make anything a habit,

do it

to not make it a habit,

do not do it

to unmake a habit,

do something else

in place of it.”

Epictetus 60-110 AD

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